SPECIAL BIRTHDAY OFFER FOR THE MONTH OF SEPTEMBER ONLY
Helping People Achieve Their Fitness Goals
SARAH MILCHEN
Helping People Achieve Their Fitness Goals
SARAH MILCHEN
STRENGTH, SPEED & AGILITY TRAINING
Looking to master strength training? I specialize in crafting personalized strength training plans. My approach ensures not only muscle growth and increased strength but also improved bone density, enhanced metabolic rate, and better posture. By understanding your unique strengths and weaknesses, I tailor programs that maximize results and minimize injury risks. Coupled with my expert nutritional guidance, I'm your partner in achieving a powerful, sculpted physique
MOBILITY & FELXIBILITY
Seeking enhanced mobility and flexibility? I excel in designing programs that prioritize these vital aspects of fitness. My personalized approach guarantees improved joint health, increased range of motion, and reduced risk of injuries. By understanding your unique needs, I craft routines that not only boost flexibility but also enhance daily functional movements. With my guidance, you'll experience a life where every movement feels smoother, more efficient, and pain-free.
CUSTOMIZED NUTRITON
Embarking on a nutritional journey? My expertise isn't just limited to exercise. I offer tailored nutritional guidance to complement your unique health and fitness goals. Whether you're aiming for weight loss, muscle gain, or overall health improvement, my personalized approach ensures optimal nutrient intake for faster results. Experience benefits like increased energy, enhanced metabolism, and a balanced body composition. With me, nutrition isn't just about diet—it's about crafting a sustainable lifestyle tailored to your aspirations..
WHO IS SARAH MILCHEN?
Hi I'm Sarah: Your personal trainer and
nutrition coach with 7+ years under my belt!
With over 7 years of experience, I’ve helped people just like you break plateaus, build confidence and finally feel good in their skin. Whether your goal is to get stronger, leaner or simply feel like yourself again, I’m here to guide you every step of the way.
This isn’t just about sets and reps. I focus on sustainable, science-backed training and personalized nutrition to help you create a lifestyle you love without giving up everything you enjoy. Need help with nutrition? I’ve got you covered. I’ll teach you how to fuel your body without obsessing over calories. No crash diets, no cookie cutter plans, just real strategies for real results.
Outside the gym you’ll find me on motocross tracks, riding my Harley or hiking with my dog. I believe in living life fully and I want the same for you. Let’s kickstart your fitness journey, build something that actually sticks and see what you’re truly capable of.
~Sarah Milchen
MEET OUR TEAM
Nemo Enimson
Manager
Monelo Patel
CEO
Mark Marley
CEO
Vilorano jeo
Designer
KICKSTART A HEALTHY NEW YEAR!
LOOKING FOR EXPERT GUIDANCE TO REACH YOUR FITNESS GOALS?
Women's group fitness class, join us at Iron Addiction 2.0 Monday through Friday at 7 pm for a dynamic and engaging workout designed for all fitness levels. It will be a fun and supportive environment to boost overall fitness and have a supportive group to be around. CLICK HERE TO SELECT WHICH CLASS TO JOIN - CLASSES ARE $25 PER PERSON
TRAIN WITH ME IN PERSON AT GOLD'S GYM OR THROUGH PERSONALIZED ONLINE COACHING.
WHEREVER YOU ARE, I'VE GOT YOU COVERED
Now offering in-person personal training at Gold's Gym Citrus Heights. A gym membership is required.
Customized Remote Coaching
CHOOSE YOUR LEVEL OF SUPPORT:
WORKOUTS ONLY OF FULL COACHING
Onboarding Call
Initial Assessment
7 day Custom training and cardio programming
Daily instant messaging
Weekly check-ins
Basic nutrition guidance
Accountability and support
Continuous adjustments as needed
In Person Training
Signature Full Throttle Package - Best Value
$1600 $1200
20 In Person Sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership included
In Person Training
Step Up Value Package
$1020 $765
12 In person sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership included
In Person Training
Single Jump Value Package
$720 $540
8 In person sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership Included
In Person Training
Signature Full Throttle Package - Best Value
$1600 $1200
20 In Person Sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership included
In Person Training
Step Up Value Package
$1020 $765
12 In person sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership included
In Person Training
Single Jump Value Package
$720 $540
8 In person sessions at two sessions per week minimum
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins - State of the art Fit 3D body scanner
Motivation and accountability
Free Gym Membership Included
GET THE MOST BANG FOR YOUR BUCK WITH THE BEST RESULTS!
ALL PERSONAL TRAINING PACKAGES
Choose Your Session Length:
30-minute or 50-minute
Train 2x, 3x, or 4x per week with a convenient monthly subscription.
Every session is high-energy and purpose-driven, designed to maximize results in minimal time.
Consistency = Results
Lock in a weekly training schedule to stay accountable, accelerate your progress, and get expert guidance tailored to your goals.
In Person Sessions at Gold Gym, Citrus Heights
(NEED A MEMBERSHIP)
Fitness Assessment
Custom training programs
Daily instant messaging
Weekly in person workouts
Basic nutrition guidance
Form and technique correction
Monthly check-ins
Motivation and accountability
GET YOUR PERSONALIZED CALORIE AND MACRONUTRIENT PLAN FOR JUST $160/MONTH
I will design a fully customized meal plan tailored specifically to your body type, lifestyle, and goals. Using information gathered during our onboarding session, I'll calculate your daily calorie needs and macro breakdown to help you stay on track and see real progress.
INBODY DIAL H30 PROGRESS TRACKING
Stay on top of your fitness journey with InBody Dial H30 check-ins. Gold's Gym members can schedule a body composition analysis every four weeks to track progress and stay accountable, and adjust their training as needed-no workout program or meal plan required. This service is designed for those who already have a plan but want measurable results to keep them on track.
Pricing: $25 per check-in or $50 for a package of 3 check-ins.
RECENT ARRIVALS
Labom Triple Stand Glassy
$ xxx
Satchel Yellow Backpack
$ xxx
Sennhe Lite Black Light
$ xxx
Leather Full Sleeve Jeacket
$ xxx
Certifications
Throttle Edge Fitness Shop
TESTIMONIALS
I have known Sarah for years. Her attention to detail, and what really works is my favorite. She is extremely knowledgeable about how the body works, and what type of exercise is right for you. I would absolutely recommend using her for your fitness and nutritional needs.
Ryan Rutherford
Sarah has trained my husband and I for over a year. She is an amazing trainer, so attentive, and knowledgeable. She knows her stuff. Sarah is fun, and keeps us motivated. If you are looking for a fantastic trainer, Sarah is you girl. I promise you will not be disappointed.
Trish Hartman
Sarah was very helpful with exercises to help alleviate my neck and back pain due to deterioration of my spine, causing nerves to be pinched and other related ailments. Her polite, friendly and professional manner made me very comfortable. I highly recommend her .
Marc Kailes
Sarah is hands down one of the best people that have entered my life! A few years ago, I was un educated about gym life and fitness. I knew I wanted to become a better mother and have a healthier lifestyle. She gave me her knowledge, and time for me to become a healthier person! She will give you the accountability you need, push you in the right way, and continue to devote her best efforts to help in any way. You can achieve your goals with her!
Whitney Tippetts
Sarah Milchen is amazing! She is very knowledgeable in health and fitness and makes it very easy to help you reach your goals whatever they may be. Would highly recommend using her for any fitness training.
Alex Cano
Sarah helped me out immensely with my diet and teaching the proper form for exercises. Very down to earth and clear and concise directions and lots of help along the way!
Christopher Evans
I have never had a trainer like Sarah! Not only are the workouts perfectly curated for me, she walks me through everything. She teaches me how to do the workout, talks through the physical science behind it, and shows me how to safely end it. I feel like she really listens to what I love in workouts, while pushing me to be my best. I have had quite a few trainers over the year, and none compare!
Lyndi Webb
I'm so glad I found Sarah! She is an enthusiastic, creative, knowledgeable and focused trainer, who cares passionately about her clients. She will go above and beyond to help her people meet their goals. She is adept at modifying programs when something doesn't feel "right" in the middle of a workout. She is dedicated, and wants to help every client celebrate each step along their journey. She loves to see her people achieve their goals! She always offers encouragement. She is truly a gem!
Barbara Lewis Mill
Sarah's dedication and expertise have been instrumental in helping me achieve my fitness goals, despite my various injuries. Her deep understanding of exercise, physiology, nutrition and tailored workout routines have allowed me to progress safely and effectively. Her adaptability never let my injuries become roadblocks. Instead, she modified my workouts to accommodate my limitations while still pushing me to improve. She provided valuable & holistic advice on nutrition and recovery strategies which have made a definite difference in my progress. Thanks to Sarah, I've not only achieved my fitness goals but also learned how to work around injuries and maintain a healthy lifestyle. Sarah has been a game-changer to say the least!!
Kevin Sanchez
Matt Costello
Address and Mail
Email: info@yourcompany.com
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
916-758-9165
Call 916-758-9165
Email: sarah@throttleedgefitness.com
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